What are those large exercise balls for?!
Question: What are those large exercise balls for!?
What kind of exercise do they help with!? Can they take the place of a chair!?Www@Answer-Health@Com
Answers:
They are good for a lot of different exercises!.!.!. It helps to tone muscles while sitting on it because you have to balance yourself - use while lifting weights, crunches, push ups, etc!. Here's a site that has animated examples of what kind you can do on it!.
http://tudefitness!.com/Www@Answer-Health@Com
http://tudefitness!.com/Www@Answer-Health@Com
Yes, they can take the place of a chair!. The extra work you do in maintaining balance helps work stabilizer muscles & enhance your workout!.
Great for adding variety to you abdominal workout!.
Check this link for some exercises:
http://orgs!.jmu!.edu/strength/JMU_Summer_!.!.!.
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Great for adding variety to you abdominal workout!.
Check this link for some exercises:
http://orgs!.jmu!.edu/strength/JMU_Summer_!.!.!.
Www@Answer-Health@Com
strengthening abs, you can do crunches on them, it is also great for stretching the back!. I use mine for that!. You can work out legs aswell!. There is an excercise dvd for it!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Basically every exercise you can do in the gym you can do the same on an gym ball!. They're brilliant!.Www@Answer-Health@Com
They are for yoga poses and sometimes strength training!.Www@Answer-Health@Com