What is a good at-home way to improve flexibility?!
Question: What is a good at-home way to improve flexibility!?
Answers:
All you need is a stretching routine!. It is very east to do at home!.
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These are some great ones, do them 3-5 times a day and hold each one for 15-30sec and you will see improvement!. You can look online and find even more great stretches!.Www@Answer-Health@Com
http://www!.pedalpushersonline!.com/images!.!.!.
These are some great ones, do them 3-5 times a day and hold each one for 15-30sec and you will see improvement!. You can look online and find even more great stretches!.Www@Answer-Health@Com