Does this mean i have to lose alot of weight?!
Question: Does this mean i have to lose alot of weight!?
i am 19!.!. 5'6" and weigh 54kg!.!. i feel that i have a lot of fat all over me!.!. like my back, stomach, thighs etc!.!. i got my body fat% checked!.!. its about 21%!.!. its in the normal range but still i have so much fat!.!. i mean i cant wear halter n all!.!. n i wear 30" waist jeans!.!. n i guess girls at my height wear either 26" or 28"!.!. what shoud i do to get my fat% down!?!?!?Www@Answer-Health@Com
Answers:
The average fat content for women is 21 to 26%!. It's always been higher for women because of women being able to bear children!. You're at the lower range, plus, you have youth on your side!. If you start a good diet and fitness routine now and do it for life, you'll always look and feel good!. Just a slight reduction to 18% and you notice a dramatic difference!. It's not an easy task even to do that slight reduction!. With a good diet and workout routine it would take about 3 months to get into that range!. Take your time, you have lots of it!.!.!.get started!.!.!.it will work!.!.Www@Answer-Health@Com
Try not to fret about statistics like these; you know, the weight-height ratio, % body fat, waist inches!. Numbers are numbers - only you can say whether you are really happy with your body!.
That being said, too much body fat can impact on health - high % body fat, especially around the middle, is linked with diabetes and heart disease!.
So, how to reduce body fat!? Lot's of exercise and a little less food!. Avoid high fat products like chips and cookies - opt instead for low-cal fruit and vegetables!. Blend them in smoothies to make them more yummy!.
Very important: don't ban the carbs!
Jenny x
www!.scrumptiouslyrealnutrition!.co!.uk
Www@Answer-Health@Com
That being said, too much body fat can impact on health - high % body fat, especially around the middle, is linked with diabetes and heart disease!.
So, how to reduce body fat!? Lot's of exercise and a little less food!. Avoid high fat products like chips and cookies - opt instead for low-cal fruit and vegetables!. Blend them in smoothies to make them more yummy!.
Very important: don't ban the carbs!
Jenny x
www!.scrumptiouslyrealnutrition!.co!.uk
Www@Answer-Health@Com
if you want to lose body fat % and look better, thats fine!.
but dont lose weight, ur small enough!.
just exercise and eat alot/eat healthy!. u will stabilize metabolism and look more fit and sexy!. it works for athletic guysWww@Answer-Health@Com
but dont lose weight, ur small enough!.
just exercise and eat alot/eat healthy!. u will stabilize metabolism and look more fit and sexy!. it works for athletic guysWww@Answer-Health@Com
You are not overweight by far, so losing weight will only make things worse!. And a 21% body fat percentage is completely normal for a woman!.Www@Answer-Health@Com
Though you are not over weight you must look after your self, In few days you will be overweight for sure if you cant control you weight!. Www@Answer-Health@Com
ur finr for ur age and height and weight!.!.!.!. howeverm if u want you can do toning exercises to get cut in the places you want!.!.!.!. Www@Answer-Health@Com
You could exercise to tone, but your weight is fine!.
Www@Answer-Health@Com
Www@Answer-Health@Com
you are fine, relax and be proud of your slim body!.Www@Answer-Health@Com