Work-out plans for teens?!

If you want to lose weight, the key is to burn more calories than you take in!. to do that, exercise and a healthy diet are the things you need to do!. For a healthy diet, you should be eating 6 small meals a day!. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert!. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more!. But, the meals should be mostly healthy, but for dessert give yourself a nice treat every once in a while!. For exercise, you need to make sure you don

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