Gained 2 lbs overnight and need to get rid of it!?!
Question: Gained 2 lbs overnight and need to get rid of it!!?
I had Chinese food last night!. I woke up this morning and went from 192!.5 to 194!.5!.!.!.I think I am bloated but need to get rid of it by wednesday when school starts for me!. Any ideas!.!.!.I cant afford any water pills!.Www@Answer-Health@Com
Answers:
get the healthiest food you can find!.
veggies, fruit, fish, chicken breasts, anything with low fat and calories
DRINK WATER
and do some cardio (running/jogging/swimming) for AT LEAST half an hour
eat 5 meals a day to keep your metabolism going, so that fat will be easier to burn!.Www@Answer-Health@Com
veggies, fruit, fish, chicken breasts, anything with low fat and calories
DRINK WATER
and do some cardio (running/jogging/swimming) for AT LEAST half an hour
eat 5 meals a day to keep your metabolism going, so that fat will be easier to burn!.Www@Answer-Health@Com
Body mass index should be 20 for female & 25 for male maximum
BMI= Weight in kilogram/ (Height in Meter)2
Suppose weight is 100 KG & Height is 2 Meter than BMI=100/(2) 2 =25
This is acceptable for male but for femal has to reduce weight up to 80 KGS
How to remain fit & healthy!?
Morning before taking any thing drink warm water 4-6 glass as per body requirement!.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Do exercise or walking 30-60 minutes
Do yoga ,Pranayam in place of exercise if possible
Www@Answer-Health@Com
BMI= Weight in kilogram/ (Height in Meter)2
Suppose weight is 100 KG & Height is 2 Meter than BMI=100/(2) 2 =25
This is acceptable for male but for femal has to reduce weight up to 80 KGS
How to remain fit & healthy!?
Morning before taking any thing drink warm water 4-6 glass as per body requirement!.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Do exercise or walking 30-60 minutes
Do yoga ,Pranayam in place of exercise if possible
Www@Answer-Health@Com
In all honesty weight fluctuates on a regular basis for most people!. 2 lbs isn't really a big deal!. Probably not even enough to make your jeans fit tighter!. If you feel bloated make sure you drink a ton of water, limit your sodium intake and exercise!.
Also if you are looking to lose 2 lbs try pooping!.Www@Answer-Health@Com
Also if you are looking to lose 2 lbs try pooping!.Www@Answer-Health@Com
Most likely you're constipated ! If you are gaining weight like that over night, your system needs a major cleansing ! GOOGLE !.!.!."THE MASTER CLEANSE" by: Stanley Burroughs!. It's a fasting, internal cleanse that works fairly well !. I've used it several times, and I can always drop between 3-6 lbs the first 6-8 days (more the longer you're on the program)!. The only problem is that you have to follow the program to the letter, as well as not eat solid food, or in dosent work!. Check it out!.!.!.!.it may work wonders for youWww@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
today just eat lots of fruits, vegetables, work out, this will make you sweat ,then drink lots of water and tea, all these things will debloat you fast!. good luckWww@Answer-Health@Com