What is the HEALTHIEST choice out of the following for lunch? (easy easy 10 poin!
Question: What is the HEALTHIEST choice out of the following for lunch!? (easy easy 10 points!!)!?
okay i have to go out to eat today with my mom for lunch!.
my choices are panera bread, qdoba, and yang kee noodle asian cafe!.
i need the healthiest, lowest calorie, lowest fat, and lowest sodium meal!. but i really do NOT want any salad or any type of salad!. ive had those too much lately haha!.
i also want to know if you know the entire calorie count estimated for the choices ive made because ive tried to make them healthier!!!
thanks, okay so :
-the full sandwich at panera: 98% fat free turkey, lettuce, tomato, mustard on honey wheat bread!. with a side of an apple
-half sandwich at panera: turkey, lettuce, tomato, mustard on honey wheat bred!. with a half orchard harvest salad (no cheese on it and fat free raspberry dressing on the side), with an apple!.
-and if we go to qdoba, half of the chicken burrito with grilled chicken, a little cheese, lettuce, tomatoes!.
-qdoba: two soft taco with chicken, lettuce, little cheese and sour cream!. and a side of black beans
thats my ideas!.!.!.do you know anything thats healthier or a better choice!? r which one is best!.
sorry so many questions
thanks
(:Www@Answer-Health@Com
my choices are panera bread, qdoba, and yang kee noodle asian cafe!.
i need the healthiest, lowest calorie, lowest fat, and lowest sodium meal!. but i really do NOT want any salad or any type of salad!. ive had those too much lately haha!.
i also want to know if you know the entire calorie count estimated for the choices ive made because ive tried to make them healthier!!!
thanks, okay so :
-the full sandwich at panera: 98% fat free turkey, lettuce, tomato, mustard on honey wheat bread!. with a side of an apple
-half sandwich at panera: turkey, lettuce, tomato, mustard on honey wheat bred!. with a half orchard harvest salad (no cheese on it and fat free raspberry dressing on the side), with an apple!.
-and if we go to qdoba, half of the chicken burrito with grilled chicken, a little cheese, lettuce, tomatoes!.
-qdoba: two soft taco with chicken, lettuce, little cheese and sour cream!. and a side of black beans
thats my ideas!.!.!.do you know anything thats healthier or a better choice!? r which one is best!.
sorry so many questions
thanks
(:Www@Answer-Health@Com
Answers:
The full sandwich is 480 calories, half sandwhich with half salad is 450 calories, as for the chicken burrito it's 890 calories, and two soft tacos and beans is 450 calories!.Www@Answer-Health@Com
My answer is that if you think you will be in a social setting where you feel inclined to eat more calories than you want, just eat slowly, what would be appropriate, and plan a way to burn it off!. Ultimately, it all boils down to the amount you intake opposed to the amount you burn!. It's better for you to exercise than deny yourself calories, anyway!.Www@Answer-Health@Com
qdoba: two soft taco with chicken, lettuce, little cheese and sour cream!. and a side of black beans
or
-the full sandwich at panera: 98% fat free turkey, lettuce, tomato, mustard on honey wheat bread!. with a side of an apple
SOUNDS YUMMY!
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or
-the full sandwich at panera: 98% fat free turkey, lettuce, tomato, mustard on honey wheat bread!. with a side of an apple
SOUNDS YUMMY!
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http://www!.panerabread!.com/pdf/nutr-guid!.!.!.
http://www!.qdoba!.com/MenuItem!.aspx!?p=hea!.!.!.
Both have nutrtioal info online!Www@Answer-Health@Com
http://www!.qdoba!.com/MenuItem!.aspx!?p=hea!.!.!.
Both have nutrtioal info online!Www@Answer-Health@Com
the full sandwich at panera
I would say theres about 200 calories in thatWww@Answer-Health@Com
I would say theres about 200 calories in thatWww@Answer-Health@Com
If u wana loose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets
try them n loose weight easily
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u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets
try them n loose weight easily
Www@Answer-Health@Com
either one from panera would be a lot better than a lot of thing from qudoba!. i would probably go with the full sandwhichWww@Answer-Health@Com
I would say the full sandwich!. Even though they are all pretty healthy!.
Have fun!!Www@Answer-Health@Com
Have fun!!Www@Answer-Health@Com
full or half paneraWww@Answer-Health@Com
panera bread hands down
and its yummy :)Www@Answer-Health@Com
and its yummy :)Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com