Get a better and more toned body?!
Question: Get a better and more toned body!?
I'm 5'10 and I weigh 122 pounds!. I want to get a body like Jessica Alba!. I kind of resemble Blake Lively more than Jessica Alba though!.
Right now I'm following a exercise tape called "Lotte Berk" which is kind of like pilates/yoga!. I'm planning to do that for 30 minutes a day, and maybe walk/bike/run for half an hour a day!.Www@Answer-Health@Com
Right now I'm following a exercise tape called "Lotte Berk" which is kind of like pilates/yoga!. I'm planning to do that for 30 minutes a day, and maybe walk/bike/run for half an hour a day!.Www@Answer-Health@Com
Answers:
I think you should also incorporate weight lifting to gain more muscle tone too!. NOT A LOT, just enough to help with those sexy curves!.
Plus, don't forget 80% of your plan is what you eat, so get on a good diet to help facilitate your workout!.
Thanks for reading!Www@Answer-Health@Com
Plus, don't forget 80% of your plan is what you eat, so get on a good diet to help facilitate your workout!.
Thanks for reading!Www@Answer-Health@Com
if those are your exact measurements you could be considered underweight!. that is model weight area!.
simple ideas:
- continue to do half hours of cardio to maintain your body weight!.
- eat lots of fruit and vegetables (most diets are lacking)
- drink 8, 8oz glasses of water everday
- cut down on sodium in your diet!. salt makes your body retain water, less salt means you'll lose extra water weight!.Www@Answer-Health@Com
simple ideas:
- continue to do half hours of cardio to maintain your body weight!.
- eat lots of fruit and vegetables (most diets are lacking)
- drink 8, 8oz glasses of water everday
- cut down on sodium in your diet!. salt makes your body retain water, less salt means you'll lose extra water weight!.Www@Answer-Health@Com
You need to add some resistance training to get toned!. Tone is achieved when you have muscle and a low body fat % so that you can see that muscle!. Try out the routines and diet here!.!.
http://www!.FatX101!.comWww@Answer-Health@Com
http://www!.FatX101!.comWww@Answer-Health@Com
5' 10" 122!? uhh!.!.!.idk i think you need to put on some weight in the right places (curves) guys dont like stick women
toned is good if you have the curves but if you dont then toned + skinny just looks weirdWww@Answer-Health@Com
toned is good if you have the curves but if you dont then toned + skinny just looks weirdWww@Answer-Health@Com
runWww@Answer-Health@Com