Sweet Potato vs Normal Potato?!
Question: Sweet Potato vs Normal Potato!?
I currently have for my tea: 1/2 plate of veg, 1/4 plate carbs & 1/4 plate meat!.
I have made some sweet potato for my tea tonight but I'm not sure if I should include this in my veg or carbs!? I put normal potato in the carbs section but whats the difference with sweet potato because it's supposed to be better for you!.
Also, how many calories are in sweet potato and a normal potato!?
Thanks in advance!Www@Answer-Health@Com
I have made some sweet potato for my tea tonight but I'm not sure if I should include this in my veg or carbs!? I put normal potato in the carbs section but whats the difference with sweet potato because it's supposed to be better for you!.
Also, how many calories are in sweet potato and a normal potato!?
Thanks in advance!Www@Answer-Health@Com
Answers:
A sweet potato has slightly less calories than a normal potato, but is higher in fiber and many different nutrients!. It is similar to the difference between white bread and whole wheat bread!. You can consider a sweet potato a vegetable!.
Complete nutrition information for a baked normal potato:
http://www!.nutritiondata!.com/facts/veget!.!.!.
Complete nutrition information for a baked sweet potato:
http://www!.nutritiondata!.com/facts/veget!.!.!.
Note that the above links compare different portion sizes, but you can adjust them with the drop down lists above the main nutrition information panel!.Www@Answer-Health@Com
Complete nutrition information for a baked normal potato:
http://www!.nutritiondata!.com/facts/veget!.!.!.
Complete nutrition information for a baked sweet potato:
http://www!.nutritiondata!.com/facts/veget!.!.!.
Note that the above links compare different portion sizes, but you can adjust them with the drop down lists above the main nutrition information panel!.Www@Answer-Health@Com
a sweet potato is a simple carb, and a normal potato is complex(comes under the same bracket as bread and processed carbs!. sweet potato is much easily digested, has more benefits and more flavour!. some people even argue that normal potatoes are'nt even a vegetable but sweet is a carb and a veg(a complex carb, same as aubergines, bananas, more so a carb)!. so if your deciding between the two, id always go for sweet potato, try sweet potato mash, you can even add normal potatoes to get a mix of the two!.Www@Answer-Health@Com
Sweet potato isn't even a potato!. It's more like a carrot as from the same family!. Www@Answer-Health@Com
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Www@Answer-Health@Com
sweet potato is a carb
look up recipes on sweet potato bread it make great breadWww@Answer-Health@Com
look up recipes on sweet potato bread it make great breadWww@Answer-Health@Com
sweet potato not a lotWww@Answer-Health@Com