How much fat per day?!
Question: How much fat per day!?
I'm 16, 5'9, 140 lbs, how many fat and carbs should I be eating per day in order to maintain or gain a little bit of weight!? Www@Answer-Health@Com
Answers:
to gain weight you want to consume 30% protein, 50% carbs and 20% fats!. at 140 lbs you want to consume close to 2,800 cals daily!. if after 2 weeks there is no weight gain then increase your cals by 10% each week until weight gain occursWww@Answer-Health@Com
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