Which would be the better break fast for weight loss?!
Question: Which would be the better break fast for weight loss!?
Smoothie and an boiled egg or cereal (cherrieos and skim milk) and a banana!. the smootie has half a cup of nonfat yogurt, half cup of pinapple and half a banana with a fourth cup of OJ!. '
BTW im vegetarian, so i need protien!.Www@Answer-Health@Com
BTW im vegetarian, so i need protien!.Www@Answer-Health@Com
Answers:
you should have more protein so boiled egg and smoothie would be better choice!.
the more fruit, veg, protein you have in a morning
the better!.
its better for you
and
helped you lose weight!.
Good luck!Www@Answer-Health@Com
the more fruit, veg, protein you have in a morning
the better!.
its better for you
and
helped you lose weight!.
Good luck!Www@Answer-Health@Com
Definitely smoothie with a boiled egg!. You could also add whey protein powder to your smoothie to get extra protein if you are vegetarian!.
I don't recommend eating lots of sugar if you are trying to lose weight, banana's contain a lot of sugar and cereals are not as healthy as you think - they often have high levels of sugar and high fructose corn syrup which is not good!.Www@Answer-Health@Com
I don't recommend eating lots of sugar if you are trying to lose weight, banana's contain a lot of sugar and cereals are not as healthy as you think - they often have high levels of sugar and high fructose corn syrup which is not good!.Www@Answer-Health@Com
The smoothie with a hard boiled egg is better!. You're right, you do need protein, regardless of whether you are a vegetarian or not!. The protein will help fill you up, and retain your lean muscle!. Studies have shown that people who eat for breakfast lose 60% more weight than those who eat a carb meal containing the same calories!.
The cereal will leave you feeling hungry in about 2 hours, and you're more likely to eat more at your next meal!.Www@Answer-Health@Com
The cereal will leave you feeling hungry in about 2 hours, and you're more likely to eat more at your next meal!.Www@Answer-Health@Com
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight!. Focus on those three things and you will lose weight considerably!. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace!.com
Good luck and stay focused = )Www@Answer-Health@Com
Good luck and stay focused = )Www@Answer-Health@Com
Diets high in protein are more effective than other diets I would go with the
boiled eggWww@Answer-Health@Com
boiled eggWww@Answer-Health@Com
either one is fine really!. They are both pretty healthy!. Good luck!.Www@Answer-Health@Com