If I eat healthy like this:?!
Question: If I eat healthy like this:!?
everyday for 2 months, and go running 5 days a week for 40 mins, how much will I lose in 2 months!? I wont be eating the exact same thing everyday, but similar things!.
Breakfast-Egg Beaters with lowfat cheese and an apple or Kashi Go Lean cereal with a banana and fat free milk
Lunch-Turkey on wheat, no cheese, with tomatos, and avacado or homemade vegetable soup or brown rice and veggies
Dinner-salad with grilled chicken, or chicken and veggies, or something like that
snacks-organic low cal chips with salsa, strawberries, watermelon, unsalted cashews, or celery sticks with pb
I have only 2 snacks a day!.
Its usually about 1100-1300 cals!. So from Sept-Nov 1, how much can I possibly lose!?
I am 23 yrs old, 5'1 and 160 lbs? Thanks!Www@Answer-Health@Com
Breakfast-Egg Beaters with lowfat cheese and an apple or Kashi Go Lean cereal with a banana and fat free milk
Lunch-Turkey on wheat, no cheese, with tomatos, and avacado or homemade vegetable soup or brown rice and veggies
Dinner-salad with grilled chicken, or chicken and veggies, or something like that
snacks-organic low cal chips with salsa, strawberries, watermelon, unsalted cashews, or celery sticks with pb
I have only 2 snacks a day!.
Its usually about 1100-1300 cals!. So from Sept-Nov 1, how much can I possibly lose!?
I am 23 yrs old, 5'1 and 160 lbs? Thanks!Www@Answer-Health@Com
Answers:
Anywhere from 10-25 lbs but the the far more important stat is how much body fat%!. Get your body fat checked (any good gym by a trainer or your doctor) and set an aggressive goal to lose in 2 months!. You need to add resistance exercise (the only proven way to change body shape unless you run 20+ miles/wk)!. Remember as you add lean muscle it will help burn fat, tone you up, and get you looking way better than just losing pure weight alone!. Lastly, add more lean protein, and a thermogenic fat burner (like Ripped Fuel 5x or Hydroxycut Hardcore) to increase your results!. Www@Answer-Health@Com
It really depends on your body!. I would say maybe around 15lbs, but Im not a doctor!.Www@Answer-Health@Com