How can i get from a size 12 to a?!


Question: How can i get from a size 12 to a!?
size 5!. I know thats a lot of weight to drop but how do I get to a size 5 by like Feb!?? Thanks!. btw I am 5'1 and 160 lbs and 23 yrs old if taht matters!.!.!.Www@Answer-Health@Com


Answers:
start running/power walking 30-45 minutes a day!. no soda, nothing with sugar higher than #4 in the ingredients list, nothing made with white enriched flour!. so basically, meat and veggies and water!. and literally, walk every day-- twice a day if you can!.

thats the best way to do it!. its rough, but ive done it before!. (i'm 5'9 and 150 now, and i'm content!.) its not about size--its about lowering body fat!.Www@Answer-Health@Com

well you may not get to size 5 if you have hips - its about your body shape not how much you weigh!. if you want to get healthier just eat healthier foods and do cardio exercise!.
If you lose a lot of fat percentage you would probably be able to get to a size 8, which is great!. :)Www@Answer-Health@Com

Unless you've been a size 5 before, good luck with that one!. You'll have to maintain a super strict diet, and workout a few hours every day with at least one hour a day being devoted strictly to cardio!.Www@Answer-Health@Com





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