Please tell me if I ate too Much!?!
Question: Please tell me if I ate too Much!!?
In ONE sitting I ate:
a banana
1 slice of whole wheat bread with laughing cow light cheese
1 kashi heart to heart waffle
1 Yoplait light yogurt
10 kashi honey sesame crackers
I feel like I ate way too much!. Did I!?
Thank you in advanceWww@Answer-Health@Com
a banana
1 slice of whole wheat bread with laughing cow light cheese
1 kashi heart to heart waffle
1 Yoplait light yogurt
10 kashi honey sesame crackers
I feel like I ate way too much!. Did I!?
Thank you in advanceWww@Answer-Health@Com
Answers:
well lets see!.!.
banana - 100 calories
toast - 90 calories
laughing cow cheese - 35 calories
1 waffle (i'm assuming with no butter or syrup) about 100 calories
light yogurt - 100 calories
10 kashi crackers - about 110 calories
total = 535 calories which depending on how much you eat is about 1/3 of your daily caloric needs!. i do not think that you overate by any means but if this what your breakfast then have about a 400 calorie lunch, 200 calories snack, and another 400 calorie dinner Www@Answer-Health@Com
banana - 100 calories
toast - 90 calories
laughing cow cheese - 35 calories
1 waffle (i'm assuming with no butter or syrup) about 100 calories
light yogurt - 100 calories
10 kashi crackers - about 110 calories
total = 535 calories which depending on how much you eat is about 1/3 of your daily caloric needs!. i do not think that you overate by any means but if this what your breakfast then have about a 400 calorie lunch, 200 calories snack, and another 400 calorie dinner Www@Answer-Health@Com
I would be really full, but I eat very little!. If you're young and your metabolism handles this, then it's ok!. I've seen grown men put away, in one meal as much food as I eat in 2 days!. If you aren't gaining weight, no harm done!.Www@Answer-Health@Com
Naw, you should have made it all ala mode with choclate sauce and whipped cream!.Www@Answer-Health@Com