I AM FAT, I HAVE LOVE HANDLES, AND A MUFFIN TOP.?!
Question: I AM FAT, I HAVE LOVE HANDLES, AND A MUFFIN TOP!.!?
I am an 20 year old woman!. I am in college!. i want to have a fat stomach because I have this job an it requires me to stay in shape or take away school money!. So i want to know how to get my core as tight as possible in a 4 weeks!. Got any tips!.Www@Answer-Health@Com
Answers:
get off your fat booty
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Www@Answer-Health@Com
Lots of cardio exercise, running, jogging, jumping jacks and especially swimming!. Do it as much as you can every day!. Also, try to limit your calorie intake to 1500 or less!. There are no exercises that will specifically make fat go away on your stomach, you can't control where your body puts and takes away fat from!.Www@Answer-Health@Com
You want a 'fat' stomach because you have a job that requires you to be in shape!? I think you're thinking of the word 'phat', not 'fat'!.
Pilates and yoga are good workouts for core muscles!. More Pilates than yoga!. There are two ways you can do Pilates, on a reformer, which costs quite a bit to buy and classes at a gym usually run around $60 an hour, or the mat version, which is just as good!. You can rent a Pilates workout video from Blockbuster or Netflix and try it out instead of buying one!. Www@Answer-Health@Com
Pilates and yoga are good workouts for core muscles!. More Pilates than yoga!. There are two ways you can do Pilates, on a reformer, which costs quite a bit to buy and classes at a gym usually run around $60 an hour, or the mat version, which is just as good!. You can rent a Pilates workout video from Blockbuster or Netflix and try it out instead of buying one!. Www@Answer-Health@Com
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if you want read something about loose weight & diet
i just come accross this blog which may help you:-
http://how-to--lose-weight-quickly!.blogs!.!.!.
-------
http://how-to-lose-some-weight!.blogspot!.!.!.!.
i hope this free site above to help your problem and answer your question,
other resource:
--------------------
http://slimfast-diet!.blogspot!.com
http://freediet-plans!.blogspot!.comWww@Answer-Health@Com