I'm 12 years old and about 115 lbs.?!
Question: I'm 12 years old and about 115 lbs!.!?
my mom won't let me go to the gym and i want to lose weight in like 3-4 weeks!. i sometimes run out side my apartment but i feel silly and it's too hot!. what's a good exercise to do inside the house!?
btw i'm trying to eat less and healthier!.
Www@Answer-Health@Com
btw i'm trying to eat less and healthier!.
Www@Answer-Health@Com
Answers:
I Would Suggest Running Outside!. Dont Care About Anybody Staring At You!.
Run Outside For 30-50 Minutes!.
Heres A Diet Plan:
1200 Calories A Day
4-5 Meals!. 200-250 Calories Per Meal!.
Eat More Fruit And Veggies!. Dont Eat Junky Food!.
You'll Lose 8-10 Pounds A Month!.
Good Luck!Www@Answer-Health@Com
Run Outside For 30-50 Minutes!.
Heres A Diet Plan:
1200 Calories A Day
4-5 Meals!. 200-250 Calories Per Meal!.
Eat More Fruit And Veggies!. Dont Eat Junky Food!.
You'll Lose 8-10 Pounds A Month!.
Good Luck!Www@Answer-Health@Com
crunches and sit ups but i don't think you need to lose weight!.!.!.!.!.you seem perfect just the way you are :)Www@Answer-Health@Com