Is this healthy so far? (food and exercise)?!
Question: Is this healthy so far!? (food and exercise)!?
Banana
Medium Salad
3 Artichokes
I haven't had dinner yet, but I'm gonna have a stew with vegetables, lentils, and some tofu!.
Nothing to drink but like 100 cans of Club Soda
30 minutes of walking at 3!.6 mph!.
I need to lose 10 pounds in 4 weeks!. Will this work!?
Www@Answer-Health@Com
Medium Salad
3 Artichokes
I haven't had dinner yet, but I'm gonna have a stew with vegetables, lentils, and some tofu!.
Nothing to drink but like 100 cans of Club Soda
30 minutes of walking at 3!.6 mph!.
I need to lose 10 pounds in 4 weeks!. Will this work!?
Www@Answer-Health@Com
Answers:
The foods above are very healthy foods!. I would suggest you don't drink any carbonated beverages as it only hurts your metabolism!. Try to stick with water, juice and small amounts of coffee or green tea!.
Losing ten pounds in a month can easily be achieved with the right diet plan and the right exercise plan!. Any exercising will only speed up the weight loss process!. You've taken care of that so let me address your diet!.
I would suggest that you visit the source below to learn about the important diet tips you need to know to help you lose those 10 pounds the most healthy way!.Www@Answer-Health@Com
Losing ten pounds in a month can easily be achieved with the right diet plan and the right exercise plan!. Any exercising will only speed up the weight loss process!. You've taken care of that so let me address your diet!.
I would suggest that you visit the source below to learn about the important diet tips you need to know to help you lose those 10 pounds the most healthy way!.Www@Answer-Health@Com
no you will just slow down your metabolism and gain it back and more!. you probably wont even lose the 10 pounds to be honest!. you need to eat at least 1200 calories!. AT LEAST!.
and your exercise is okay TO START!.!.!.youll need to increase it more to see more of a difference!.
but its a good start (:Www@Answer-Health@Com
and your exercise is okay TO START!.!.!.youll need to increase it more to see more of a difference!.
but its a good start (:Www@Answer-Health@Com