How should i make myself a bit slimmer(skinnier)?!
Question: How should i make myself a bit slimmer(skinnier)!?
My belly looks a bit fat and so as my legs do!. My mum says that i look very slim but i don't!.
Give me some advise please anyone!.Www@Answer-Health@Com
Give me some advise please anyone!.Www@Answer-Health@Com
Answers:
If you really want to lose weight, tone up, get fit and live a healthy lifestyle and have a healthy body then you need to do two things!. Just two things!. They are called EATING HEALTHY AND EXCERCISE!!!!!!!
First of all you have to eat a healthy diet!. This doesn't mean go on a crappy fad diet or starve yourself!!! It means that you make sure you eat 4 or even 5 small to medium meals a day!. Each meal, apart from breakfast, (preferably fibre rich with fruit) should have a combination of protien (chicken/fish/soya etc), carbohydrates (pasta/rice/potatoes/etc), and vitamins, minerals and antioxidants (fresh fruit and veg)!. There are many easy ways to incorporate all these into every meal!. This also doesn't mean you can never have pizza/takeaway/chocolate/etc, just save them for the occassional treat!.
Secondly you do need to EXCERCISE!. Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc) and is necessary for burning calories, shedding body fat and improving your overall fitness levels!. Strength training basicaly improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training!. This is necessary to keep your body strong and supple and will also help you lose weight and tone up by increasing your metabolism!.
This is only an extremely brief overview, but both of these are necessary to lose weight healthily, keep it off, and have a strong healthy body!. Www@Answer-Health@Com
First of all you have to eat a healthy diet!. This doesn't mean go on a crappy fad diet or starve yourself!!! It means that you make sure you eat 4 or even 5 small to medium meals a day!. Each meal, apart from breakfast, (preferably fibre rich with fruit) should have a combination of protien (chicken/fish/soya etc), carbohydrates (pasta/rice/potatoes/etc), and vitamins, minerals and antioxidants (fresh fruit and veg)!. There are many easy ways to incorporate all these into every meal!. This also doesn't mean you can never have pizza/takeaway/chocolate/etc, just save them for the occassional treat!.
Secondly you do need to EXCERCISE!. Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc) and is necessary for burning calories, shedding body fat and improving your overall fitness levels!. Strength training basicaly improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training!. This is necessary to keep your body strong and supple and will also help you lose weight and tone up by increasing your metabolism!.
This is only an extremely brief overview, but both of these are necessary to lose weight healthily, keep it off, and have a strong healthy body!. Www@Answer-Health@Com
Sorry to break it to you, but the answer is always going to be the same - sensible diet and exercise!.
It takes time and hard work, but is worth it!.
Anyone who tells you differently is trying to sell you something!. And not everything on the market is particularly good for your general health and wellbeing!.Www@Answer-Health@Com
It takes time and hard work, but is worth it!.
Anyone who tells you differently is trying to sell you something!. And not everything on the market is particularly good for your general health and wellbeing!.Www@Answer-Health@Com
ok then firstly ensure you get a good balanced breakfast every morning, this will help alot!.!.!. try doing sit-ups in the morning and evening!.!.!. start of with 20 then u can gradually go up in 10's as the weeks go on!.!.!. this sure does help and tones your belly to your satisfaction!.!.!. what you can do about your legs is just random stepups or just walk more!.!.!. you dont have to do a whole lots of work!.!.!. just a little bit and tou should be ok
hope i helpedWww@Answer-Health@Com
hope i helpedWww@Answer-Health@Com
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Yes, sure, go with yoga!. It's very simple yet effective! You can practice it at home, in your own privacy also!. You'll get in shape, tone your entire body, and be skinny!
Check this nice free yoga e-course for you:
http://www!.yoga-health-beauty-energy!.com!.!.!.
Peace
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Check this nice free yoga e-course for you:
http://www!.yoga-health-beauty-energy!.com!.!.!.
Peace
Www@Answer-Health@Com
listen to your mother!. You must think that you are slim and you will be slim soon!. Just trust me, and just think!Www@Answer-Health@Com
Well, since your metabolism rate is prob high, you should take up a sport :)!.Www@Answer-Health@Com
you are a fatty boom boomWww@Answer-Health@Com