Loose a dress size. ?!

If you want to stay slim there's only one way and that's to reduce your calories and up the exercise!.
For a quickie thing, well you're almost there already so eat all your carbs (cereal, bread, potatoes, pasta, rice) before 5pm and then any snacks you have after that should be protein and vitamin based (veg, prawns, eggs)!.
It's not perfect but it's sensible!. Good luck!.Www@Answer-Health@Com

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is nice question!.!.!.!.

if you want read something about loose weight & diet
i just come accross this blog which may help you:-

http://how-to--lose-weight-quickly!.blogs!.!.!.
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http://how-to-lose-some-weight!.blogspot!.!.!.!.

i hope this free site above to help your problem and answer your question,


other resource:
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http://slimfast-diet!.blogspot!.com
http://freediet-plans!.blogspot!.comWww@Answer-Health@Com

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try eating around the same times each day and don't miss out on a meal!.

people will suggest exercise, if you are looking for something i suggest pilates!. works very wellWww@Answer-Health@Com

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Try the tea diet!. it works fast and easy!. After 5 days you just add more proteins and dairy productsWww@Answer-Health@Com

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master cleanse!. check it out!. but only if you're over 18 and healthy and talk to your doctor first!. Www@Answer-Health@Com

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Okay its not that har!.!. kk!? all u have to do is cut out carbs drink more water!. and dont eat snaky foodWww@Answer-Health@Com

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if you find a way, tell me!!Www@Answer-Health@Com

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cut out carbs!.!.!.!. its no good for long term but for a quick weight loss its definatly the best!.Www@Answer-Health@Com

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special K!!

xWww@Answer-Health@Com

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