Eating healthy diet ?!

They dont have to be big meals!. Its actually 3 meals and 2 snacks, some people even just have 4-5 meals a day!.

Breakfast: Eat what you usually do, oatmeal, oats, toast, cereal, egg whites, etc

Snack: Something small like a piece of fruit (e!.g: apple, strawberries, mandarine, watermelon)

Lunch: Have what you usually have for lunch, whether it'd be a sandwich or soup or tuna or whatever

Snack: Fruit or small portion of nuts with low-fat yogurt

Dinner: Have what you usually have for dinner, skinless chicken, salmon, tuna, soup, vegies, etc

Snack (optional): You can either have a small snack here like low fat yogurt or maybe just a green tea!.


So really, its not much to have!.!. just small meals & snacks, and they should be too pricey!Www@Answer-Health@Com

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If you are serious about losing weight, have a look at the list of sites!.

http://the-weight-loss-systems!.blogspot!.!.!.!.
http://healthy-food-plans!.blogspot!.com


- it's free
- they give you weight-loss-systems!.
- your can enter and keep track of your weight and measurements!.

Hope this helps!.
it's working for me so far

Good luck :)


Here are a few helpful links!.

Diet/Calories :
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http://the-diet-programs!.blogspot!.com
http://work-out-equipment!.blogspot!.com
Www@Answer-Health@Com

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Eating 6 times a day doesn

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