I really need help with my weight...?!
Question: I really need help with my weight!.!.!.!?
Ok so I am 15 and I really want to loose weight!. I am not HUGE but I am not what I would like to be!. Everyone tells me to loose weight is play sports and get a good diet!. I can do the diet part but I do not like to play sports!. Everytime I see a dude without a shirt(and feels comforable doing that infront of everyone), it lowers my self esteem so bad!.!.!.!. And it just ends up ruining my day!. So has anyone or still been like this!? And could anyone give me advice on loosing weight!?Www@Answer-Health@Com
Answers:
Ok so I have a 15 yr old and I am going to try and answer your question!. Your weight must really bother you if you are asking everyone how to lose weight!. Judging yourself by measuring yourself against others will fail every time!. We all have positives and negatives in how we look!. When you start feel your self esteem begin to lower from the dude with no shirt focus your thoughts on a feature or skill you have that you consider to be a positive feature or one that you have received compliments on like for example, you seem to write really well for 15!.
As far as exercise, not everyone is into exercise and this is neither good or bad, right or wrong!. We are all wonderfully different!. If you have a Wii maybe you could get "Wii Fit"!. Playing a video and breaking a sweat might work for you!. Sugar in drinks and food can really add up, so if you are drinking lots of soda, switch to water, flavored water, or something like that!. Eat more fruits and veggies!. Spend less time in front of the computer!. Walk home from school if it is near and safe to do so!.
I am not huge but struggle have struggled my weight as well and am a mother of a 15 yr old!. Hope knowing you are not alone might help as well!. Hope my answer might help a little!. Keep us posted on your success!. Have a great day! Www@Answer-Health@Com
As far as exercise, not everyone is into exercise and this is neither good or bad, right or wrong!. We are all wonderfully different!. If you have a Wii maybe you could get "Wii Fit"!. Playing a video and breaking a sweat might work for you!. Sugar in drinks and food can really add up, so if you are drinking lots of soda, switch to water, flavored water, or something like that!. Eat more fruits and veggies!. Spend less time in front of the computer!. Walk home from school if it is near and safe to do so!.
I am not huge but struggle have struggled my weight as well and am a mother of a 15 yr old!. Hope knowing you are not alone might help as well!. Hope my answer might help a little!. Keep us posted on your success!. Have a great day! Www@Answer-Health@Com
it really really really is exercise!. Join a gym and run, or go for a walk or just try and be more active!. Also remember to stop eating when you feel full! don't always finish what is on your plate, get 8 hrs of sleep, don't eat because of anger or lonliness, and try to have small healthy snacks like nuts and fruit!.Www@Answer-Health@Com
I feel your pain!. I was struggling to lose weight a couple of years ago!. I tried a number of fads and gimmicky things to no avail!. Even after changing my eating and exercise habits I wasn't able to kick the last bit of weight off!. I came across this oolong weightloss tea while searching the net and took them up on the free trial offer!. It didn't break the bank and it worked!.
I explained my experiences with it here!. www!.wuyisources!.com
Hope this helps!.Www@Answer-Health@Com
I explained my experiences with it here!. www!.wuyisources!.com
Hope this helps!.Www@Answer-Health@Com
okay so your a guy right!?
well
here's tips on dieting!.
Sucking on a menthol or eucalyptus cough drop can stop cravings instantly!.
The caffeine frees fatty acids so that you burn fat more easily!. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn!. (If you have high blood pressure, skip this tip!.)
Use olive oil in place of butter!. It's healthier and may also help you eat less!. In one study, dippers ate a total of 52 fewer calories on average than those who used butter!.
Dehydration can slow your metabolism by 3 percent!. At a weight of 150 pounds, that would be about 45 fewer calories burned a day -- which could mean 5 extra pounds a year!.
Supersize Your H2O
Speaking of dehydration, buy the big bottle when it comes to good-for-youChop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing!. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course!.
stuff such as water: You'll drink more!.
Researchers have discovered that chewing sugar-free gum all day increases your metabolic rate by about 20 percent!. That could burn off more than 10 pounds a year!.
The weight of food -- not just the fat and calories -- is what fills you up!. Eat less and still feel satisfied with low-calorie heavyweights such as oranges, strawberries, grapefruit, cantaloupe, cooked spinach, collard greens, and broccoli!.
Excerise!.
lift weights!.
go walking,
take a run!.!.
play
football
basketball
soccer,
anythin the interest you!.
good luck!!!!!!!!!!!!Www@Answer-Health@Com
well
here's tips on dieting!.
Sucking on a menthol or eucalyptus cough drop can stop cravings instantly!.
The caffeine frees fatty acids so that you burn fat more easily!. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn!. (If you have high blood pressure, skip this tip!.)
Use olive oil in place of butter!. It's healthier and may also help you eat less!. In one study, dippers ate a total of 52 fewer calories on average than those who used butter!.
Dehydration can slow your metabolism by 3 percent!. At a weight of 150 pounds, that would be about 45 fewer calories burned a day -- which could mean 5 extra pounds a year!.
Supersize Your H2O
Speaking of dehydration, buy the big bottle when it comes to good-for-youChop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing!. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course!.
stuff such as water: You'll drink more!.
Researchers have discovered that chewing sugar-free gum all day increases your metabolic rate by about 20 percent!. That could burn off more than 10 pounds a year!.
The weight of food -- not just the fat and calories -- is what fills you up!. Eat less and still feel satisfied with low-calorie heavyweights such as oranges, strawberries, grapefruit, cantaloupe, cooked spinach, collard greens, and broccoli!.
Excerise!.
lift weights!.
go walking,
take a run!.!.
play
football
basketball
soccer,
anythin the interest you!.
good luck!!!!!!!!!!!!Www@Answer-Health@Com