Problems with vitamins ?!
Question: Problems with vitamins !?
ok i've decided to start taking a multivitamin and lysine, because i have a poor diet and get many cold sores!. Now the lysine says to take on an empty stomach and the multivitamin says to take with food!. So this morning i woke up and took the lysine, then went to take a shower and after that i ate breakfast took the multivitamin and started to throw up!. Which Vitamin do you think it was from!? Or what can i do differently!? Www@Answer-Health@Com
Answers:
Vitamin pills are a bad idea - they are totally artificial chemicals and lack antioxidants, fibre and all the natural goodness found in fruit, vegetables and other real foods!.
The fact that they made you sick just shows how nasty they are!. My advice is to do a little research on vitamins!. It's quite easy to meet all your requirements - just boost your fruit and veg intake!
This site has a vitamin BIBLE! http://www!.scrumptiouslyrealnutrition!.co!.!.!.
Focus especially on vitamins C, A, and E if your immune system is poor (those coldsores!)!. Also take in more iron!.
Best wishes!
http://www!.scrumptiouslyrealnutrition!.co!.!.!. Www@Answer-Health@Com
The fact that they made you sick just shows how nasty they are!. My advice is to do a little research on vitamins!. It's quite easy to meet all your requirements - just boost your fruit and veg intake!
This site has a vitamin BIBLE! http://www!.scrumptiouslyrealnutrition!.co!.!.!.
Focus especially on vitamins C, A, and E if your immune system is poor (those coldsores!)!. Also take in more iron!.
Best wishes!
http://www!.scrumptiouslyrealnutrition!.co!.!.!. Www@Answer-Health@Com