Pilates.............?!

Question: Pilates!.!.!.!.!.!.!.!.!.!.!.!.!.!?

Is it ideal for 16 year old girl!? (one who is NOT flexible at ALL lol) Good for core stregth and dropping fat!? (Cardio and some weights every week also)Www@Answer-Health@Com

Answers:

pilates is wonderful, at any age!. It gets you in shape, and its fun,Www@Answer-Health@Com

Yes pilates is great!. But you can also, try yoga or make a combination between yoga and pilates, which is great!.

Here is a nice free yoga e-course, to discover more:
http://www!.yoga-health-beauty-energy!.com!.!.!.

BestWww@Answer-Health@Com

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Pilates.............?!

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