I Need Nutritional Health Tips To Stay Fit This Season.?!
Question: I Need Nutritional Health Tips To Stay Fit This Season!.!?
I recently lost a lot of weight while going on Isagenix i feel awesomee!. Although i have stopped Isagenix and haven't been eating as properly as i told my self i would, I believe i have gained a couple of pounds but as soon as i see the numbers go up i exercise!. Thing is with two jobs i don't have the time to cook healthy meals so i always do a quick something!. [Lets just say they are not healthy choices] For i am someone who LOVES!!! pizza, burgers, fries, JUNK FOOD!.
I am only 20 years old and I know I'm not fat nor am i skinny!. Ive managed to loose 10lbs from feeling uncomfortable to Great!.
Ive gone 4 pants sizes I use to be a 12 now i wear an 8 or 9
I drink lots of water, Always drink my Natural accelerators that came with my Isa Pack!. Yet i don't eat so healthy!.I'm trying to commit to waking up early in the mornings to fix me a healthy lunch and dinner so i don't have to run to Wendy's or McDonald's!.
What are some healthy everyday Lunches, snacks and Dinners i can eat so i can avoid the everyday run to FAST FOOD before i gain all the weight i lost and maybe even more!.
Www@Answer-Health@Com
I am only 20 years old and I know I'm not fat nor am i skinny!. Ive managed to loose 10lbs from feeling uncomfortable to Great!.
Ive gone 4 pants sizes I use to be a 12 now i wear an 8 or 9
I drink lots of water, Always drink my Natural accelerators that came with my Isa Pack!. Yet i don't eat so healthy!.I'm trying to commit to waking up early in the mornings to fix me a healthy lunch and dinner so i don't have to run to Wendy's or McDonald's!.
What are some healthy everyday Lunches, snacks and Dinners i can eat so i can avoid the everyday run to FAST FOOD before i gain all the weight i lost and maybe even more!.
Www@Answer-Health@Com
Answers:
ill tell u a metabolism and mental secret:
1- make a schedule so that u eat the exact time u eat yesterday (u must eat the same thing coz for ex:u eat MacDonald the metabolism will burn it and keep it in memory that the next day u eat MacDonald the same time it burns the food twice as before)
in the morning 10:20 (eat full fat cerial [be sure to eat the same cerial each day)
for lunch 2:20 (eat any meal that u can eat every day)
dinner: 6:20 (same at lunch) u can eat pizza everyday and not get fat yay!
2- trick ur mind!!!
ex: when u do situp dont count like 1,2,3,4
u should count each number three times (no more than three) like 1,1,1,2,2,2,3,3,3,4,4,4, and dont calculate in ur mind the real numbers this way u wont get tired!.!.!.Www@Answer-Health@Com
1- make a schedule so that u eat the exact time u eat yesterday (u must eat the same thing coz for ex:u eat MacDonald the metabolism will burn it and keep it in memory that the next day u eat MacDonald the same time it burns the food twice as before)
in the morning 10:20 (eat full fat cerial [be sure to eat the same cerial each day)
for lunch 2:20 (eat any meal that u can eat every day)
dinner: 6:20 (same at lunch) u can eat pizza everyday and not get fat yay!
2- trick ur mind!!!
ex: when u do situp dont count like 1,2,3,4
u should count each number three times (no more than three) like 1,1,1,2,2,2,3,3,3,4,4,4, and dont calculate in ur mind the real numbers this way u wont get tired!.!.!.Www@Answer-Health@Com