What's a mega healthy food?!
Question: What's a mega healthy food!?
lol i ate really unhealthy today and i know it wont make up for my unhealthy-ness but i should atleast make the effort to eat a healthy dinner!.!.!.
something that I would probably have in the house, please :]Www@Answer-Health@Com
something that I would probably have in the house, please :]Www@Answer-Health@Com
Answers:
1)!. A meal consisting of of meat or fish,
1 or 2 complex carbohydrate (eg!. yam, potatoes, pumpkin etc)
a mixture of raw vegetables, (eg!. lettuce, tomatoes, cucumber, broccoli, yellow or red sweet pepper, shredded carrots)
varied mixture of steam vegetables (eg a leafy vegetable and/or string beans, or a vegetable salad)
If you'd like to add drink - preferably home made fruit or vegetable juice!.
2)!. Another is a mixture of different fruits with nuts and seeds
3)!. Another is a mixture of vegetables with nuts, seeds, and cheese!.
Www@Answer-Health@Com
1 or 2 complex carbohydrate (eg!. yam, potatoes, pumpkin etc)
a mixture of raw vegetables, (eg!. lettuce, tomatoes, cucumber, broccoli, yellow or red sweet pepper, shredded carrots)
varied mixture of steam vegetables (eg a leafy vegetable and/or string beans, or a vegetable salad)
If you'd like to add drink - preferably home made fruit or vegetable juice!.
2)!. Another is a mixture of different fruits with nuts and seeds
3)!. Another is a mixture of vegetables with nuts, seeds, and cheese!.
Www@Answer-Health@Com
a green vegatable and a lean protein like chicken breast!. baked not fried!. without skin!. Www@Answer-Health@Com