Why can't I do push ups?!
Question: Why can't I do push ups!?
I'm 14, and I can lift 40 pound dumb-bells easily, but I can't do push ups for some reason!. I don't know if I'm doing them wrong or not!. I'm sure I'm doing them right!. Why can't I do push ups!?!Www@Answer-Health@Com
Answers:
make sure your back is straight
because its hard to do them with an arched back
also dont start with doing like 30 push ups
start with like 5 and work your way up
then you will develop the muscles you use for push ups and they will become easierWww@Answer-Health@Com
because its hard to do them with an arched back
also dont start with doing like 30 push ups
start with like 5 and work your way up
then you will develop the muscles you use for push ups and they will become easierWww@Answer-Health@Com
you can do the down part of the pushup for a while to build up strength for full pushups!.
just get in to the pushup position and lower yourself slowly!. take about 10secs!. to lower!. then push yourself up with your knees get back into the pushup position and just keep lowering yourself slowly until you can't control the lowering speed!.
also, you might try gripping the floor!. just create tension in your arms by gripping the floor and you might be able to do a pushup!.
///practice every other day and you should be able to do full pushups in no time!.
Www@Answer-Health@Com
just get in to the pushup position and lower yourself slowly!. take about 10secs!. to lower!. then push yourself up with your knees get back into the pushup position and just keep lowering yourself slowly until you can't control the lowering speed!.
also, you might try gripping the floor!. just create tension in your arms by gripping the floor and you might be able to do a pushup!.
///practice every other day and you should be able to do full pushups in no time!.
Www@Answer-Health@Com
hey if u wana loose weight at home easily u
can try the tips given in this site regarding weight loss
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily
more about weight loss
http://women-weightloss!.blogspot!.comWww@Answer-Health@Com
can try the tips given in this site regarding weight loss
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily
more about weight loss
http://women-weightloss!.blogspot!.comWww@Answer-Health@Com
How much do you weight!? If your heavier they will be a lot harder!. If your too weak to do them not lift more weights and you'll get stronger and be able to do them no problem!.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com