Anyone know of any good diets?!
Question: Anyone know of any good diets!?
i've put on an inch around my stomach and would love to lose it, so i was looking for any good diets or excerise you would knowWww@Answer-Health@Com
Answers:
I'm currently doing a great diet you diet for 3 days out of the week and eat normally (no binge eating) for the rest of the week its a chemical reaction diet and i lose about 6lbs in a week, i brought it off ebay for a pound but I'm more than happy to email it to you if your interested!.Www@Answer-Health@Com
Hello, The best way for losing weight I know, Eat as much as you want but excersize as much as you can not 2 hours before you sleep though! Eat fruite every morning it gives you enough energy for the whole day, And then eat breakfast keep a fruite at the side of the plate, for lunch have chicken soup for dinner steak, Make sure you have this too: Sunday chicken Monday:Meat Tuesday:Fish Wednsday:Fish Thursday: Soup Friday: Meat Saturday:Fish
Fish is very good for you, Also drink 8 bottles of water a day!. Or even more if you can it burns the callories and it makes it easier to lose weight, Make sure you also have a sceduel for eating!. Like when you have breakfast at 8 for example try to eat breakfast at 8 everyday!. Same for Lunch and dinner!. For snacks avoid light chocolate have dark chocolate instead, If you like light chocolate have it once a week!. For snacks also fruit is the best thing,
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Fish is very good for you, Also drink 8 bottles of water a day!. Or even more if you can it burns the callories and it makes it easier to lose weight, Make sure you also have a sceduel for eating!. Like when you have breakfast at 8 for example try to eat breakfast at 8 everyday!. Same for Lunch and dinner!. For snacks avoid light chocolate have dark chocolate instead, If you like light chocolate have it once a week!. For snacks also fruit is the best thing,
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If you really want to lose weight, tone up, get fit and live a healthy lifestyle and have a healthy body then you need to do two things!. Just two things!. They are called EATING HEALTHY AND EXCERCISE!!!!!!!
First of all you have to eat a healthy diet!. This doesn't mean go on a crappy fad diet or starve yourself!!! It means that you make sure you eat 4 or even 5 small to medium meals a day!. Each meal, apart from breakfast, (preferably fibre rich with fruit) should have a combination of protien (chicken/fish/soya etc), carbohydrates (pasta/rice/potatoes/etc), and vitamins, minerals and antioxidants (fresh fruit and veg)!. There are many easy ways to incorporate all these into every meal!. This also doesn't mean you can never have pizza/takeaway/chocolate/etc, just save them for the occassional treat!.
Secondly you do need to EXCERCISE!. Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc) and is necessary for burning calories, shedding body fat and improving your overall fitness levels!. Strength training basicaly improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training!. This is necessary to keep your body strong and supple and will also help you lose weight and tone up by increasing your metabolism!.
This is only an extremely brief overview, but both of these are necessary to lose weight healthily, keep it off, and have a strong healthy body!.Www@Answer-Health@Com
First of all you have to eat a healthy diet!. This doesn't mean go on a crappy fad diet or starve yourself!!! It means that you make sure you eat 4 or even 5 small to medium meals a day!. Each meal, apart from breakfast, (preferably fibre rich with fruit) should have a combination of protien (chicken/fish/soya etc), carbohydrates (pasta/rice/potatoes/etc), and vitamins, minerals and antioxidants (fresh fruit and veg)!. There are many easy ways to incorporate all these into every meal!. This also doesn't mean you can never have pizza/takeaway/chocolate/etc, just save them for the occassional treat!.
Secondly you do need to EXCERCISE!. Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc) and is necessary for burning calories, shedding body fat and improving your overall fitness levels!. Strength training basicaly improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training!. This is necessary to keep your body strong and supple and will also help you lose weight and tone up by increasing your metabolism!.
This is only an extremely brief overview, but both of these are necessary to lose weight healthily, keep it off, and have a strong healthy body!.Www@Answer-Health@Com
Just forget about quickly or you are going to doom yourself to fail!. Weight loss requires willpower and long term commitment!. The problem with your question is that if you look in "search for questions" it comes up 30 times every day!. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer!.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.
Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883!. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 !. Do you spot a pattern here!? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 foreverWww@Answer-Health@Com
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.
Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883!. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 !. Do you spot a pattern here!? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 foreverWww@Answer-Health@Com
Stress can lead to excess fat collected around the belly!.
For best health you need a diet that includes a variety of foods!. Natural foods are better than processed food for maintaining a healthy body!.
You may be able to loose a small pudge by using a detox like the Nutra Cleanse system available here: http://www!.free2bme!.ws Also take a look at the Transitions lifestyle system to help you maintain an healthy and attractive body!.
Mike
http://www!.natural-healing-coach!.comWww@Answer-Health@Com
For best health you need a diet that includes a variety of foods!. Natural foods are better than processed food for maintaining a healthy body!.
You may be able to loose a small pudge by using a detox like the Nutra Cleanse system available here: http://www!.free2bme!.ws Also take a look at the Transitions lifestyle system to help you maintain an healthy and attractive body!.
Mike
http://www!.natural-healing-coach!.comWww@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.
Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.
Www@Answer-Health@Com
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
For a quick fix I did the Juicemaster diet!.
I quite enjoyed it but only did it for week on a recommendation from a friend and lost 8lb in 1 week!.
http://www!.juicemaster!.com/product!.php!?i!.!.!.Www@Answer-Health@Com
I quite enjoyed it but only did it for week on a recommendation from a friend and lost 8lb in 1 week!.
http://www!.juicemaster!.com/product!.php!?i!.!.!.Www@Answer-Health@Com
The Pen and Paper Diet let's you eat the types of food you enjoy while you lose weight!. It's all about tracking calorie consumption!. I lost 15 lbs with it and dropped a waist size!.Www@Answer-Health@Com
The Paul Makenna: I Can Make You Thin Is Really Good!.!.I went from a size 16 to 10 in 4 months =) ?Www@Answer-Health@Com
Try eating less and exercising more!.
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