Rate from best to worst for estimating body fat?!
Question: Rate from best to worst for estimating body fat!?
1 being best and 5 being the worst!.!.!.if you know any other methods than those mentioned below please feel free to share them!.
biolectrical impedance
callipers
DEXA
hydrostatic weighing
the mirrorWww@Answer-Health@Com
biolectrical impedance
callipers
DEXA
hydrostatic weighing
the mirrorWww@Answer-Health@Com
Answers:
In descending order of accuracy!.
DEXA
Hydrostatic weighing
Calipers
Bioletrical impedance (the kind on cheap home scales)
The mirror
Www@Answer-Health@Com
DEXA
Hydrostatic weighing
Calipers
Bioletrical impedance (the kind on cheap home scales)
The mirror
Www@Answer-Health@Com
Callipers and weighing are the best but should be used together!.
Forget the mirror
No matter what you are now, Eat proper well balanced meals, no sodas, fast/fried foods and processed foods!. Fresh fruits, veggies, white meat!.
It is better to eat 4 small meals than to eat 1 or 2 larger meals!.
Exercise daily, even if it walking, biking or swimming!. Start out slow and increase speed and distance slowlyWww@Answer-Health@Com
Forget the mirror
No matter what you are now, Eat proper well balanced meals, no sodas, fast/fried foods and processed foods!. Fresh fruits, veggies, white meat!.
It is better to eat 4 small meals than to eat 1 or 2 larger meals!.
Exercise daily, even if it walking, biking or swimming!. Start out slow and increase speed and distance slowlyWww@Answer-Health@Com