I bench press on my bed!!!!!!!!!!!?!
Question: I bench press on my bed!!!!!!!!!!!!?
i bench press on my bed si it bad!.!.!. but my bed is quite hard!!!!!!!
i need a home made bench pressWww@Answer-Health@Com
i need a home made bench pressWww@Answer-Health@Com
Answers:
It would be better with a bench but that's fine!.i don't have a bench and i usually do it on the floor lol
but hey it's better than nothing right!.!.!.try some pushups also after your workout!.Www@Answer-Health@Com
but hey it's better than nothing right!.!.!.try some pushups also after your workout!.Www@Answer-Health@Com
Thats not really a bench press as the range of motion would be too limited!. What you are doing ends up more of a tricep press!. Be careful, its very easy to get twisted on a bed and get injured!. Your feet should be firmly on a lfoor when using any type of weight!.Www@Answer-Health@Com
not enough support and does not allow you to do the full range of the movement!. Www@Answer-Health@Com
okWww@Answer-Health@Com
kay so whats your question!?Www@Answer-Health@Com