What's a good work out routine for someone who's trying to build muscle !
Question: What's a good work out routine for someone who's trying to build muscle and shape!?
I'm 20 years of age, 5'7 and 145lbs, and I'm looking for a good routine!. How many days per week!? How long for cardio per day, and at what speed and incline!?
Also, what would be a good circuit lifting routine!?Www@Answer-Health@Com
Also, what would be a good circuit lifting routine!?Www@Answer-Health@Com
Answers:
If building muscle is your main goal, cardio shouldn't be your main priority!. You should do some cardio, maybe 30 minutes three times a week, for general health, but it's not going to help you put on muscle!. For that, you need weights!. Preferably barbells!.
The best sources I know of for beginning weight routines are Rippetoe and Kilgore's book Starting Strength and Krista Scott-Dixon's website!. If you're male, and you want to use one of Krista's beginner routines, do 10-12 rep sets instead of 12-15!.Www@Answer-Health@Com
The best sources I know of for beginning weight routines are Rippetoe and Kilgore's book Starting Strength and Krista Scott-Dixon's website!. If you're male, and you want to use one of Krista's beginner routines, do 10-12 rep sets instead of 12-15!.Www@Answer-Health@Com
depends how much u eat!. i have a good routine for myself - gym every day with 40 min of cardio+weight lifting!. if i am very exhausted after work i do 20 min of cardio and 70 min of weight lifting 2 parts of body on the same day 3 exercises per part and 4 sets each!. i do abs in between each set!. it is pretty intense thou - i do it all absolutely without rest!. but i eat whatever i want and i have perfect body!. if u can manage a diet u may do less intense work out!. but i am intense so i like intense stuffWww@Answer-Health@Com
you must have 8-10 hrs!. sleep a day, balance diet, at least 4-5 times work-out a week!.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com