Is there any food out there that is not fattening and leaves U feeling full for !


Question: Is there any food out there that is not fattening and leaves U feeling full for a long time!?
Continuing my weight loss struggle!. Lost about 10-12 lbs with the cabbage soup diet with a cleansing not weight loss goal!. Now it's high protein low carb diet!. Carbs only in the A!.M!. Problem is I get really hungry and feel that I will give in to a whole lot of bread or other fattening food!.Www@Answer-Health@Com

Answers:
You need lean protein like fish, chicken, lean beef, eggs, swiss cheese, and nuts!. Also try yams, sweet potatoes and eggplant in the carbs category!. They make you full and are lower glycemic also!.Www@Answer-Health@Com
there is no such thing as a fattening food!. only excess calories are fatteningWww@Answer-Health@Com
special k2o protien waterWww@Answer-Health@Com
foods with a lot of fiber!.

google it ^!.^Www@Answer-Health@Com


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