How to lose weight without jogging and dieting?!
Question: How to lose weight without jogging and dieting!?
I am 40 and 173cm, my weight is 71Kg!.Www@Answer-Health@Com
Answers:
Are you trying to specifically avoid jogging, or exercise in general!? I you don't want to diet or exercise, the only way of I know to lose weight is diet medications or fat burners, which can cause health problems in certain people!.
You could also try to increase your consumption of water, which will help you to burn more calories while at rest, curb appetite and give a very slight boost to your metabolism!.
I would recommend doing some type of exercise routine, even if it's just light weights or walking/biking around your neighborhood to help boost your metabolism before I would tell you to use fat burners!.
As far as a diet goes, perhaps you can just try to make better choices, rather than reducing your overall intake of food!. You can still feel full after a home cooked meal of lean meat and veggies - just as if you ate a big plate of food at a restaurant!. However you consume considerably less fat, oils, and cholesterol!. When I think of "dieting", I think of reducing your intake of food so that you're always hungry!. You can feel just as full and energized while also making better low fat choices!. Good Luck!Www@Answer-Health@Com
You could also try to increase your consumption of water, which will help you to burn more calories while at rest, curb appetite and give a very slight boost to your metabolism!.
I would recommend doing some type of exercise routine, even if it's just light weights or walking/biking around your neighborhood to help boost your metabolism before I would tell you to use fat burners!.
As far as a diet goes, perhaps you can just try to make better choices, rather than reducing your overall intake of food!. You can still feel full after a home cooked meal of lean meat and veggies - just as if you ate a big plate of food at a restaurant!. However you consume considerably less fat, oils, and cholesterol!. When I think of "dieting", I think of reducing your intake of food so that you're always hungry!. You can feel just as full and energized while also making better low fat choices!. Good Luck!Www@Answer-Health@Com
That weight doesn't seem too bad for a male of 173 cm!.
Have you considered hypnotherapy to help you change your eating habits more easily!. This will enable you to become healthier and lose weight if necessary!.
This article explains how it works!.Www@Answer-Health@Com
Have you considered hypnotherapy to help you change your eating habits more easily!. This will enable you to become healthier and lose weight if necessary!.
This article explains how it works!.Www@Answer-Health@Com
eat healthier foods, get your daily amount of fruits, vegetables, and vitamins!.
you can do some simple exercises at home!.!. like push-ups or sit ups!. jumping jacks!.!. etc!.
and drink lots of water!
good luck
running is good too though!.!. Www@Answer-Health@Com
you can do some simple exercises at home!.!. like push-ups or sit ups!. jumping jacks!.!. etc!.
and drink lots of water!
good luck
running is good too though!.!. Www@Answer-Health@Com