Whats the best fruit to eat if you play a lot of sports?!
Question: Whats the best fruit to eat if you play a lot of sports!?
Just wondering cos i dont eat healthly and im trying to start cos i lvu sports and im worried about the effects it will have Www@Answer-Health@Com
Answers:
Anything handy is probably good!. If I had to pick just one, I'd go with bananas!.Www@Answer-Health@Com
all fruits are good!.!.!.some fruits like bananas,durians &mangoes have high glycemic index and can cause muscle gain,so be carefulWww@Answer-Health@Com