How can you lose 5 pounds and keep it off?!
Question: How can you lose 5 pounds and keep it off!?
I only want to lose 5 lbs!. no more no less!. I want to keep it off (so starving is NOT the answer) does anyone know what I can do!? I exercise by running everyday and I've been trying to eat healthier, but so far no luck!.Www@Answer-Health@Com
Answers:
Keep eating healthy and keep exercising!. Try to set goals when your running, on the second day run a block farther!. If you have a problem with eating try to set it in smaller portions before you eat!. Keep your confidence up and don't give up, this wont happen in a few days!.Www@Answer-Health@Com
Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com
Yeah!.!.!.eat just meat/fish/legumes for a week!.!.!.!.don't do to much on fruit but loads of vegetables!.!.!.!. Of course a lot a lot of water!.!.!.!.
If you work out you will be fine!.!.!.!.
Good LuckWww@Answer-Health@Com
If you work out you will be fine!.!.!.!.
Good LuckWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com