About how many calories did i consume today, list included?!
Question: About how many calories did i consume today, list included!?
2 egg whites
6 slices of bread
1 snickers bar
2 glasses of milk
2 peaches
ThanksWww@Answer-Health@Com
6 slices of bread
1 snickers bar
2 glasses of milk
2 peaches
ThanksWww@Answer-Health@Com
Answers:
I'm guessing you want a rough estimate, so here goes!. The average medium egg has about 70 calories, just the whites about 15 for a medium egg, 18 for a large!. depending on the type of bread 90 to 130 calories per slice, about 350 for a regular size snickers bar, depending on what fat percentage your milk is 90 to 150 calories for an 8 oz glass and approximately 60 per peach, once again varies depending on size!. So total anywhere from 1100 to 1600, but you need more variety!. Try adding some leafy greens, and grilled chicken for lunch, and increasing the calories to at least 1800 a day, depending on your size!. If you're trying to lose weight, eating too few calories will cause your metabolism to slow down and your body to start conserving calories, occasionally causing weight gain!. Good luck!Www@Answer-Health@Com
YOU NEED TO EAT MORE THATS NOT ENOUGH!. YOU SHOULD BE CONSUMING ABOUT 5 TO 6 MEALS!. 2 TO 3 HOURS SPREAD APART AND SMALL PORTIONS!. ALSO CONSUME ALOT OF WATER!. BUT YEAH YOU ATE ABOUT 900 CALORIES THE MOST!. YOU NEED TO BE CONSUMING AROUND 1,500 CALORIESWww@Answer-Health@Com
You consumed around 1086 calories today!.
Thats assuming you ate whole wheat bread and drank whole milk!.
If you drank skim or fat free or such, the calorie intake would be a smaller number!.
Jeez, i sound smart for a 13 year old!
haha!.
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Thats assuming you ate whole wheat bread and drank whole milk!.
If you drank skim or fat free or such, the calorie intake would be a smaller number!.
Jeez, i sound smart for a 13 year old!
haha!.
Www@Answer-Health@Com
This website is awesome!. You can put in what you ate and it will tell you how many calories and what % of fat and carbs you consumed!. It also tracks your weight and measurements!. Www@Answer-Health@Com
egg whites-around 30 cals for each egg white
bread-around 45-80cals per slice depending on brand
snickers-around 240cals i think-not too sure
milk-120 cals per glass
peach-maybe 60-70 cals each!?
srry its juz rough estimate, not too sureWww@Answer-Health@Com
bread-around 45-80cals per slice depending on brand
snickers-around 240cals i think-not too sure
milk-120 cals per glass
peach-maybe 60-70 cals each!?
srry its juz rough estimate, not too sureWww@Answer-Health@Com
Maybe 1250ish I would think!.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com