Get slimmer without excercise.?!
Question: Get slimmer without excercise!.!?
i know it's possible, but what's a good plan!?
and when will i see results!?Www@Answer-Health@Com
and when will i see results!?Www@Answer-Health@Com
Answers:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
It is possible to get slimmer without exercise!. However, people who have a slow metabolism often need both diet and exercise!. Often times diets that make you lose weight without exercise do not provide proper nutrition!.Www@Answer-Health@Com
As a trainer, there is only ONE diet that I have EVER come across that a person has the POTENTIAL to lose significant weight is a relatively short amount of time, with little to no exercise!.
I am talking about the highly controversial HCG diet!. If you google HCG you are going to come across many nasty articles about people swearing that such a diet could not, will not, and should not work!. But honestly, it DOES!. I have used it myself and with clients as a very SAFE, AFFORDABLE, and simple way to lose fat FAST!.
What most people do not know is that the HCG diet, does not require a person to have injections!. HCG can also be administered orally, under the tongue, with just a few drops per day!. This is much cheaper then going to a clinic to have injections done!. The problem however is finding a certified Doctor to give you the HCG drops!.
Around here I can buy a bottle of HCG for $27!.00 (you would need about 3 to complete the diet program)!.
Although the HCG diet has the potential to get you on the right track much faster ( most woman average losing 16 lbs in a month; men more) one must also realize that life long health can not be achieved with a diet alone!. While you may lose fat and inches, it should not be a long-term substituion for healthy eating and exercise!Www@Answer-Health@Com
I am talking about the highly controversial HCG diet!. If you google HCG you are going to come across many nasty articles about people swearing that such a diet could not, will not, and should not work!. But honestly, it DOES!. I have used it myself and with clients as a very SAFE, AFFORDABLE, and simple way to lose fat FAST!.
What most people do not know is that the HCG diet, does not require a person to have injections!. HCG can also be administered orally, under the tongue, with just a few drops per day!. This is much cheaper then going to a clinic to have injections done!. The problem however is finding a certified Doctor to give you the HCG drops!.
Around here I can buy a bottle of HCG for $27!.00 (you would need about 3 to complete the diet program)!.
Although the HCG diet has the potential to get you on the right track much faster ( most woman average losing 16 lbs in a month; men more) one must also realize that life long health can not be achieved with a diet alone!. While you may lose fat and inches, it should not be a long-term substituion for healthy eating and exercise!Www@Answer-Health@Com
Basically eat healthy and below your maintenance level for calories!. Since you're trying to lose weight with no exercise, it can take alot longer and it depends on how much you want to lose!. With exercise and diet, people generally can aim to lose 1-2 pounds a week, anything more isn't healthy, or so I've read!. So maybe cut that in half or less since you're not doing any exercise!.Www@Answer-Health@Com
Well Its simple!. Just eat more of fruits and vegetables, Have Pizza and cake once a week not once a day!. Stay with the main food groups mostly!. http://www!.uoregon!.edu/~aulmer/mainfoodg!.!.!. You can eat unhealthy sometimes just be carefulWww@Answer-Health@Com
Exercise will help you lose weight faster that just dieting!. It's just a matter of how much and what kind of exercise you do, in almost all cases!Www@Answer-Health@Com
dont be lazy!.!.!.even 30 mins of brisk walking daily will do wonders for your health!.!.!.Www@Answer-Health@Com