Protein drink after cardio?!

Question: Protein drink after cardio!?

is it necessary to have a protein shake after a cardio workout that is 30 to 45 mins on stationary bike at a moderate speedWww@Answer-Health@Com

Answers:

I would, because it is more less likey that your body become catabolic (where your body starts to use the mucsel to fule the body Www@Answer-Health@Com

Yes you should it will help you maintain energy and vitamins!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Protein drink after cardio?!

Health Categories