Exercises to get a good butt?!
Question: Exercises to get a good butt!?
What are some simple exercises that I can do everyday to get a nice booty!? =)Www@Answer-Health@Com
Answers:
Squats and lunges are the best!. This list has the Top 10 Butt Exercises --> http://exercise!.about!.com/od/butthipsthi!.!.!.Www@Answer-Health@Com
Squats are the master move to tone your thighs and give you a great butt!. You should only do it about 3 times a week with a day of rest in between or else you could harm your progress!. www!.womenshealthmag!.com
that site is a good place for womens fitness and they will most likely have ways to get a nice butt!. good luck!.Www@Answer-Health@Com
that site is a good place for womens fitness and they will most likely have ways to get a nice butt!. good luck!.Www@Answer-Health@Com
squats!.!.!.!.!.and lunges yuo act like yuor going to sit in an invisible chair and hold it for a lil while!.!.keep your back straight!.!.when it burns after a few times!.!.your doing it right!.!.!.!.!.if you work on yuor legs and thighs!.!.like walking to, it really lifts the bottom of your butt where it meets your legs!.!.Www@Answer-Health@Com
Lunges and squats - there are no better muscle toners for the butt!.
Also, do plenty of cardio and eat a healthy diet to keep the fat off your booty!.
Then, post pictures!. :)Www@Answer-Health@Com
Also, do plenty of cardio and eat a healthy diet to keep the fat off your booty!.
Then, post pictures!. :)Www@Answer-Health@Com
Find a good set of stairs like a railway or pedestrian overpass!. Run over and back several times a day!.
Very good butts are developed in this way and you get super fit too!.Www@Answer-Health@Com
Very good butts are developed in this way and you get super fit too!.Www@Answer-Health@Com
squats
lunges
romanian deadlifts
good mornings
running stairs
weighted hyperextensions holding for count of 3 at top of movement
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lunges
romanian deadlifts
good mornings
running stairs
weighted hyperextensions holding for count of 3 at top of movement
Www@Answer-Health@Com
Romping sex!.Www@Answer-Health@Com
stairs is the best way to exersize your buttWww@Answer-Health@Com
My mums always telling me to walk across the floor on your bum!Www@Answer-Health@Com
constintly stick a penis in it , then it will swell upWww@Answer-Health@Com
go on youtube or any other movei site and look up buns of steel!. we have ours cause its my moms from the 80s Www@Answer-Health@Com