How do I get rid of fat?!

I have experienced this problem before, i did the following to solve it:
1!. Don't eat late before getting to bed!.
2!. Don't take drinks during meals or within 1 hr after!.
3!. Don't eat bread, potato, and rice within the same meal
4!. Avoid taking drinks high in calories
5!. Don't eat fast, swallow slowly
6!. Drink 1/2 to 1 liter of water once get out of the bed
7!. encourage eating vegetable salads
8!. Don't take huge meals, but few even more frequently
9!. Do some work out every day even if just walking


Www@Answer-Health@Com

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-Drink water,lay off the sodas and juices, which are full of calories
- Eat lean protein for breakfast, before working out in the morning!.
- Exercise in the morning, gets your metabolism working all day
- Don't eat after 6:00/8:00 each night
- Cardio for 30 minutes 3 times a week!. Slower and longer is better than faster and shorter
- For strength training, ligher weight, higher reps will build lean muscle, which will therefor burn fat!.
-Eat wheat, not white bread
-Drink lots of water
-Remember, to burn fat you have to create a calorie deficit, meaning you burn more calories than you take in!. Don

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