What works when trying to get a flat stomach but not loose to much weight?!
Question: What works when trying to get a flat stomach but not loose to much weight!?
umm!. i suppose that im not fat just a little bit chubby and i was just wondering if there is any exercise or anything to reduce my stomach without going on a big diet or stuff like that!.
but i don't want to loose to much weight and look anorexic!.
PLEASE HELP : )
thanks!.!.Www@Answer-Health@Com
but i don't want to loose to much weight and look anorexic!.
PLEASE HELP : )
thanks!.!.Www@Answer-Health@Com
Answers:
Please see my answer belowWww@Answer-Health@Com
There's no such thing as spot fat loss!. Some spots are more difficult to lose the fat on than others, but you don't get to pick!. Do some low intensity cardio for about 1 hour 4 days a week for a few months and just eat a little better and you should see some results!. It won't be perfectly flat, but if you don't want to commit to a healthy diet, there aren't too many other options!.Www@Answer-Health@Com
Cardio is the best way to tone up all the way around!. Belly fat is hiding all your abs so keep runnin you will see a drastic improvmentWww@Answer-Health@Com
cardio exercise , lifting weights !. yoga I think are the best I am sure you know that already!.Www@Answer-Health@Com
Sit ups, their the best!Www@Answer-Health@Com