What do you recommend for mass-building?!

Question: What do you recommend for mass-building!?

Muscle Milk or Opitmum Nutrition Whey Protein!? I don't want to take creatine!.Www@Answer-Health@Com

Answers:

which ever you like best, they both work the same,the muscle milk just has a more appealing name, so either oneWww@Answer-Health@Com

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What do you recommend for mass-building?!

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