How can i get toned?!
Question: How can i get toned!?
i am skinny, not stick skinny but skinny!.!.!.
& im 5'8
125 lbs!.!.
how could i get toned without exercise eqiupment!?
and mayb a excersice plan or something!.Www@Answer-Health@Com
& im 5'8
125 lbs!.!.
how could i get toned without exercise eqiupment!?
and mayb a excersice plan or something!.Www@Answer-Health@Com
Answers:
Ooo try some Crunches, and sit ups =]
And then if you can find these they are really old the abs of steel videos are bout 10 minutes of hardcore ab workouts =]Www@Answer-Health@Com
And then if you can find these they are really old the abs of steel videos are bout 10 minutes of hardcore ab workouts =]Www@Answer-Health@Com
For a good exercise routine, you need to have the following 3 elements: flexibility, cardio and strength training!. Most people ignore flexibility and a lot of people ignore strength training and cardio!. If you only focus on one of the three elements, you won't have a well rounded routine and you won't receive all of the health benefits associated with each of them!. Start off slow!. Your first few weeks you should exercise 2 or 3 times!. Over time as your body becomes more accustomed to exercise, increase it to 3 or 4 and even 5 times per week!. You should also check out http://shtrainer!.com to get a free workout routine!.Www@Answer-Health@Com
I would suggest trying some pilates moves or even going to the store and buying a cheap resistance band and do some moves like bicep curls, overhead presses or resisted lunges with thoseWww@Answer-Health@Com