What best to eat to gain muclse?!


Question: What best to eat to gain muclse!?
trying to gain mucleWww@Answer-Health@Com

Answers:
lots of chicken food with protein then you need your carbs from like rice and so on just eat healthy no junk food drink lots of milk and water Www@Answer-Health@Com
you will need more protein!. shoot for 1 gram per lb of body weight to start!.Www@Answer-Health@Com


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