I'm in the military and i need to gain 20 lbs before boot camp?!
Question: I'm in the military and i need to gain 20 lbs before boot camp!?
i have a fast metabolism and i need to slow it down what should i do i have 58 days to go until boot!.Www@Answer-Health@Com
Answers:
1!. Eat high-calorie foods!. Avoid choosing low-fat, reduced-fat, or non-fat items!. Choose a milk shake instead of nonfat milk, avocados instead of cucumbers!. For health reasons, choose mostly vegetable fats (olive and vegetable oils, nuts) rather than animal fats (butter, cream)!.
2!. Eat at least three healthy meals every day!. Skipping meals robs the body of needed calories as well as leaving the individual more prone to snacking on unhealthy foods!.
3!. Eat more food at each meal!. Choose bigger portions, add extra filling to sandwiches, and use bigger drinking glasses and bowls!.
4!. Eat snacks between meals!. Carry healthy snacks (granola bars, crackers, and pretzels) to eat on the run!.
5!. Add sauces and gravies to food!. Cheese sauces on cooked vegetables increase the calories and provide flavor!.
6!. Drink plenty of juices and milk throughout the day!. This is a simple way to add calories without feeling full!. Adding powered milk or instant breakfast powder to milk contributes extra calories!.
7!. Exercise to build muscle!. Physical activity used in combination with a high-calorie diet keeps the extra calories from turning into body fat!. The muscle formed ads weight in the parts of the body where the weight should be!.Www@Answer-Health@Com
2!. Eat at least three healthy meals every day!. Skipping meals robs the body of needed calories as well as leaving the individual more prone to snacking on unhealthy foods!.
3!. Eat more food at each meal!. Choose bigger portions, add extra filling to sandwiches, and use bigger drinking glasses and bowls!.
4!. Eat snacks between meals!. Carry healthy snacks (granola bars, crackers, and pretzels) to eat on the run!.
5!. Add sauces and gravies to food!. Cheese sauces on cooked vegetables increase the calories and provide flavor!.
6!. Drink plenty of juices and milk throughout the day!. This is a simple way to add calories without feeling full!. Adding powered milk or instant breakfast powder to milk contributes extra calories!.
7!. Exercise to build muscle!. Physical activity used in combination with a high-calorie diet keeps the extra calories from turning into body fat!. The muscle formed ads weight in the parts of the body where the weight should be!.Www@Answer-Health@Com
Yeah, I have that problem to!. metabolism!. Well, i just say go to McDonald and get A week supply of double cheese burgers!. Very cheap and inexpensive way to get hefty and fat! !.!.!.!.Only if american had fast metabolisms!.!.!.!.!.lolWww@Answer-Health@Com