Need help to lose weight ?!


Question: Need help to lose weight !?
I am 18 5'4 and 140 pounds I have just started gaining weight in the last year and its mostly my stomach and my love handles I have tried everything and I can't get rid of it !.!. I Have gained 25 pounds in the year and it just seems like i keep getting bigger !.!. any diet and workout ideas that will work !? Www@Answer-Health@Com


Answers:
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or
to buy special meals or plans!.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com

try to use acomplia:
Acomplia (Rimonabant) is a new miraculous multifunctional diet pill!.
According to a report published by the Journal of the American Medical Association:
produces sustained weight loss
helps to quit smoking
improves blood makers
improves high-density lipoprotein (HDL) cholesterol and triglyceride levels
Read more at http://www!.rx-store!.org/buy_acomplia_en-!.!.!.
or http://buy-generic-pills!.com/acomplia!.ht!.!.!.Www@Answer-Health@Com

I am now 25 but this happened to me when I was 18 too!. I wasn't eating terribly either!. Although I probably could have exercised better!. There are a few programs you can try that work on people of any age and they aren't fad diets!.!.!. You can search around or check the page in my referencesWww@Answer-Health@Com





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