Should girls eat protein while trying to lose weight?!
Question: Should girls eat protein while trying to lose weight!?
I am trying to lose stomach, fat, *** and legs!.Should I drink or eat protein like shakes, meats etc!. I know guys do it to get muscles!.Www@Answer-Health@Com
Answers:
Protein will feed your muscle!. Muscle will speed up your metabolism!. A fast metabolism burns fat!.Www@Answer-Health@Com
eat a balanced diet with lean meats and whole grains!. You should get enough protein!. Protein filters through you kidneys so don't overload them!. A good evening meal is: lean meat, cooked green vegetable, salad and fruit!. If you are active keep the calories up--about 1200!. Too low and the weight will come back fast!.Www@Answer-Health@Com
Don't cut out protein! Your body needs a balanced amount of protein, carbs and fat daily to function properly!.
I record my daily food intake on Health Tracker at www!.prevention!.com which tells me how much protein, carbs and fat I ate, plus subtracting the calories I burned through exercise!. This helps me to maintain a healthy diet!.Www@Answer-Health@Com
I record my daily food intake on Health Tracker at www!.prevention!.com which tells me how much protein, carbs and fat I ate, plus subtracting the calories I burned through exercise!. This helps me to maintain a healthy diet!.Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com
eating protein doesn't not affect your effort
its help to build strong bone and teeth
keep up your workWww@Answer-Health@Com
its help to build strong bone and teeth
keep up your workWww@Answer-Health@Com
protein is low in calories and very satiating!. why do people think its bad for cutting!?Www@Answer-Health@Com