Is there anyway to build up your core strength. I've noticed?!


Question: Is there anyway to build up your core strength!. I've noticed!?
just recently that my balance when I'm walking is not as good as it used to be!.!.!.must be old age!.

Not my ear or anything like that!.Www@Answer-Health@Com


Answers:
yeah theres alot of ways to build core strength!. next time your in the gym try doing press ups sit ups, shoulder presses, bench presses etc on a swiss ball!. by doing this it will build up core strength as you are performing exercises on an unstable area!. check ot this website for some information and examples!.

http://www!.ehow!.com/how_2110800_build-co!.!.!.Www@Answer-Health@Com

Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.


http://mcsetutorial!.info/Www@Answer-Health@Com





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