Lose 10 Pounds in 3 months?!


Question: Lose 10 Pounds in 3 months!?
I'm going on vaca in 3 months and I want to lose 10 pounds!. I'm 5'4-5'5ish and around 138 lbs!. I have the biggest loser dvd haha and when I use it I usually hurt, so I know it has some effect! How many calories should I eat!? Around 1400!?!?!? Thanks, you are amazing! :)Www@Answer-Health@Com


Answers:
I swear by this website!

http://www!.thedailyplate!.com

This has a food diary that works off a database where you can search practically each and every food item out there!. It will track your calories and you enter your age, weight and height and it will tell you how many calories you should eat!. I am about the same size as you and I want to lose about 10lbs myself!. I currently stay under 1400 calories total and try to exercise another 200 - 300 calories off of my total to net around 1100 - 1200 calories per day!. I have been losing weight like crazy using their website!. I would recommend setting your activity level to sedentary and tracking each exercise independently though!. I get really geeked out on detail, so this site was just fabulous for me! I hope that it works for you, too! Good luck!Www@Answer-Health@Com

Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com





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