How do you loose your stomach?!

The easiest exercise to lose your stomach is flipping off the light switch so that you can't see it!. Ha ha ha!. Seriously though, do some sets of stomach crunches and the exercise where you lay flat on the floor and lift both legs side by side only a couple inches from the floor for as long as you can stand and do it everyday or so!.Www@Answer-Health@Com

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Don't go for elliptical machines or ab rollers or crunchers!. They are totally useless and will just waste your time!. It's more about a well planned and maintainable nutrition plan along with cardio and strength resistance exercises!.

For that reason, sit ups are a waste of time too!. As you're female, I think this page of the following website might give you some inspiration and plenty of actual solutions!.!.!.

http://www!.secretsixpackabs!.com/Workout_!.!.!.
Www@Answer-Health@Com

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Pilates and yoga are great for toning the abdominals!. For quick treatment I bought one of the belts that you wear to make your stomach sweat!.!.!.granted it is just water weight but who cares!.!.it makes it smaller!. Also I wear a girdle while I eat to make me eat less and it helps!. Www@Answer-Health@Com

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I hat to say it but the best way is still a good diet and ab workout more muscle burns more calories!. stuff like yoga will help to!. Www@Answer-Health@Com

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diet rules-
http://mcsetutorial!.info/Www@Answer-Health@Com

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Treadmill and yogaWww@Answer-Health@Com

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easier way - stop eating bread and pasta!. drink water all day long!.
it works!.Www@Answer-Health@Com

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pay money to a plastic surgeon
Www@Answer-Health@Com

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