How many protein shakes should I take?!
Question: How many protein shakes should I take!?
How many protein shakes should I take if I want to get ripped!? Not to bulk up, just burn fat doing cardio and weight lifting (small weight, hogh reps ) Is one enough after a workout or should I have on before and after!?Www@Answer-Health@Com
Answers:
I have always heard an easy rule of thumb is 1!.5 protein per pound every day!.
Www@Answer-Health@Com
Www@Answer-Health@Com
With high rep weight lifting, your muscles won't really get ripped, even if you drank 30 shakes a day!. You will slowly build muscle!. If you are trying to give your body a good amount, look at your diet and figure out about how much protein you get anyway from what you tend to eat (nutritiondata!.com is a good site for this)!. If you want to be on a muscle building diet, get about 80-90 g of protein a day, and tune your protein shakes to that level!.Www@Answer-Health@Com