Whats the best way to get nice abbs? and train for sports?!

Question: Whats the best way to get nice abbs!? and train for sports!?

dieting,excersizing,im in volleyball soccer and track any good ways to trainWww@Answer-Health@Com

Answers:

You need to spend a little extra time on the treadmill or jogging!. 40 minutes Cardio exercise at least 3 times a week!. Watch you sugar intake also!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Whats the best way to get nice abbs? and train for sports?!

Health Categories